NUTRITIONAL ANALYIS OF

ROCKY MOUNTAIN HEMP HEARTS

Roger Snow kindly sent to me another package of his hemp hearts and hemp chocolate bars. I have shared these with a friend of mine who is a body builder, the protein content of hemp is quite impressive and of use to such people.

A complete breakdown on what 100 gm of his hulled hemp seeds contain is as follows:

Calories 567

Protein 30.6g

Total fat 47.2g

saturated fat 5.2g

palmitic acid 3.44g

arachidic acid 0.2

linoleic acid (Omega - 6 EFA) 27.56g

linolenic acid (Omega - 3 EFA) 8.68g

stearic acid 1.46g

monounsaturated fat 5.8g

oleic acid 5.8g

polyunsaturated fat 36.2g

linoleic acid (Omega - 6 EFA) 27.56g
linolenic acid (Omega - 3 EFA) 8.68

total essential fatty acids 36.24g

carbohydrate 10.9g

cholesterol 0.0g

total dietary fibre 6.0g

sugars 1.99g

fructose 0.45g

glucose 0.30g

sucrose 1.24g

maltose 0.1g

lactose 0.1g

Vitamin A (B-carotene) 4 IU

Vitamin B1 (Thiamine) 1.38mg

Vitamin B2 (Riboflavin) 0.33mg

Vitamin B6 0.12mg

Vitamin C 1.0mg

Vitamin D 2277.5 IU

Vitamin E (d) -A- Tocopherol 8.96 IU

Sodium 9.0mg

Calcium 74.0mg

Iron 4.7mg

Tetrahydrocannabinol None detectable